Release

Breathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the ‘fight-or-flight response’.

When a person becomes stressed or anxious, their breathing pattern changes. Typically, an anxious person takes small, shallow breaths, using their shoulders rather than their diaphragm to move air in and out of their lungs. Shallow over-breathing, or hyperventilation, can prolong feelings of anxiety by making the physical symptoms of stress worse.

Fortunately, we also have the capacity to deliberately change our own breathing. 

Learning a calming breathing technique can help to improve some of these symptoms. It requires you to focus on taking long, deep breaths in and out with a greater focus on the exhale. Rhythmic breathing is a core part of many stress management, meditation and yoga practices as it promotes relaxation and reduces stress.

With each breath, Amber will encourage you to allow any tension in your body to slip away. Once you learn the benefits of breathing slowly and with your abdomen, you can exhale and enjoy the sensation of restoring physical relaxation even during stressful times.